Evan Kennedy

UWLBraun2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
385 TOTAL

participant impact

UP TO

368

minutes

spent exercising
UP TO

105

minutes

spent outdoors
UP TO

28

minutes

being mindful

Evan's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 2
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Evan Kennedy 11/02/2021 2:01 PM

I kept forgetting to check in not going to lie.

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Evan Kennedy 10/19/2021 1:29 PM

I went on a midnight walk that was very enjoyable

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REFLECTION QUESTION
Simplicity Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Evan Kennedy 10/10/2021 6:49 PM

Sat down on my bean bag and just enjoyed the peaceful environment of my dorm room!

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Evan Kennedy 10/10/2021 6:47 PM

I played ultimate frisbee for 220 minutes today but it wouldn't let me record more than 180 minutes. Lots of fun though! I had a blast today!

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Evan Kennedy 10/10/2021 6:45 PM

Going strong so far! Haven't missed a day and I have been contributing!

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REFLECTION QUESTION
Nature Enjoy the Sunrise/Sunset

Father Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?

Evan Kennedy 10/10/2021 6:44 PM

Honestly I don't feel super related to that quote. I feel like we can establish a relationship with earth, but he makes it sound like we need to celebrate the sunrise and set to do so which I think is incorrect. We establish a relationship with the earth through living. As for the universe part I also don't agree, because we don't see it when we look at a sunrise or set we just see the sky.

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