Ly Khuc
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 305 TOTAL
participant impact
-
UP TO15minutesspent exercising
-
UP TO40minutesbeing mindful
-
UP TO3.0plastic bottlesnot sent to the landfill
-
UP TO1.0poundwaste composted
Ly's actions
Community
Talk To My Friends and Classmates
I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Community
LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES
I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 5 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Ly Khuc 7/18/2022 1:30 AMI compost my food wastes everyday. Both my Bokashi composting bins are full and I have more compost than I need currently. In IKEA I saw a container labelled with "COMPOST". I am going to create a garden corner on our balcony where I can store ready compost and give it away to friends, family or other tenants of the building block where we live. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Ly Khuc 4/06/2022 5:16 AMI would like to invest more time reflecting on the moments I felt most alive. I would like to write down and describe my surroundings, the smell, the feeling, the sight, the people, the sound of that moment and take inspiration and gratefulness from that moment.