Kenneth Kimble
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,120 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO1.0energy auditconducted
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UP TO53milesnot traveled by car
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UP TO53milestraveled by bike
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UP TO500minutesspent outdoors
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UP TO1,165minutesbeing mindful
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UP TO1,730minutesnot spent in front of a screen
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UP TO125plastic strawsnot sent to the landfill
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UP TO52pounds of CO2have been saved
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UP TO3.3pounds of paperhave been saved
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UP TO2.0public officials or leaderscontacted
Kenneth's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.
Transportation
Go by Bike
I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Kenneth Kimble 11/02/2021 4:30 PMStraws, forks, knives, other utensils. Metal utensils that can be washed instead of thrown away. -
REFLECTION QUESTIONTransportation Go by BikeHow do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking, or driving?
Kenneth Kimble 11/02/2021 4:29 PMIt makes the streets less busier and it makes the air a lot better. I am getting my exercise in for riding a bike and it makes me feel better about what I am doing for the climate -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Kenneth Kimble 11/02/2021 4:28 PMIt helps you think outside the box and even more simplistic because you don't over complicate things. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Kenneth Kimble 11/02/2021 4:27 PMI would like to invest more time in reflecting about my family and how they are doing since I have left -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Kenneth Kimble 11/02/2021 4:27 PMIt wasn't too hard to change this daily thing because I just switched it with working out. That makes me feel better about myself while not being distracted. -
REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Kenneth Kimble 11/02/2021 4:26 PMI think everyone should experience a sunset at least a couple times in their lives. It is such a great and beautiful thing by nature to see -
REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can reduce mental clutter as well as physical waste -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Kenneth Kimble 11/02/2021 3:58 PMHaving less paper makes me feel less clustered with everything and I feel more organized with everything online. I will persuade others to go paperless too -
REFLECTION QUESTIONEnergy Online Energy AuditWhat most interested or surprised you about your own energy footprint? What changes did you make or will you make?
Kenneth Kimble 11/02/2021 3:56 PMThe amount of energy I use in my dorm with my roommates is a lot compared to what I thought it was. We have to work on what we use and when we use it. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kenneth Kimble 11/02/2021 3:41 PMPracticing gratitude in what I am grateful for really made me a happier person and more grateful for the things I have -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Kenneth Kimble 10/12/2021 3:07 PMWhen I focus on the people around me while eating instead of my phone I realize that I actually consume less when I take my time when eating. That makes me feel healthier and it also connected me better to my friends that I hangout with during dinner.