We can Cultivate a Sense of Gratitude as Individuals and a Society by Respecting others, being Truthful/Honest, creating Goals, and Striving to Accomplish those specific Goals.
Being open to other people and Supporting one another.
Modal Description
Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
"Educate and inspire other people on Conservation and Restoring Natural WildLife Habitats. Practice Regeneration of Forests and healing damaged lands, this is key and super important for Future Generations!! Plant a Tree every day!"
I will take a walk outside for 45 minutes each day.
I will spend 100 minutes doing an activity where I'm both moving my body and enjoying myself.
I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
I will offer to help 5 person(s) who are in need each day.
I will spend at least 15 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
I will replace 25 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
I will spend 25 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?