Grace Lai

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will explore at least one new hiking trail or nature walk in my area.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will offer to help 2 person(s) who are in need each day.

I will limit my social media use to once each day reducing my daily use by 90 minute(s)

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 3 meal(s) each day free of processed foods.