Dorothy Lenard

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will purchase produce and meat from a local farmers market or food co-op.

I will cook 2 meal(s) with zero-waste each day

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will enjoy 3 meal(s) each day free of processed foods.

I will source 1 meal(s) each day from local producers.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

If at all possible, I will not accept any disposable bags when making purchases.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will advocate for local and/or organic food options at work or on campus.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.