Alina Lenzig

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will not work more than 8 hour days each day to practice work-life balance.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will use public transit 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.