sydney lewandowski

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minute(s) of screen time each day with other activities.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.