jeady lopez

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 30-minute walk outside each day.

I will spend 15 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will take a walk outside for 30 minutes each day.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will replace 60 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.