Carli Lund
"I want to help create a more sustainable lifestyle as a college student!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 271 TOTAL
participant impact
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UP TO11meatless or vegan mealsconsumed
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UP TO41milesnot traveled by car
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UP TO5.0milestraveled by foot
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UP TO150minutesof additional sleep
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UP TO230minutesspent exercising
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UP TO30minutesspent learning
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UP TO40minutesnot spent in front of a screen
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UP TO387pounds of CO2have been saved
Carli's actions
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Transportation
Walk Instead
I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Reduce Animal Products
I will enjoy 6 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time each day with other activities.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Carli Lund 4/20/2020 10:58 AMI have tried to go to bed a little earlier if I know I have to get up early in the morning, and something that has helped me is reading before bed instead of being on my phone and I want to continue doing that! -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Carli Lund 4/20/2020 10:18 AMI have been going on walks with my family most days on the trail by our house, not only getting quality time but spending time outdoors and moving our bodies!