Donald Maloney
11/22/2020 6:47 PM
Attempt to recycle more, reduce the amount of energy I use on a daily basis.
Donald Maloney
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 71 TOTAL
Donald's actions
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Donald Maloney 11/29/2020 6:02 PMThe actions that I chose to accomplish were to limit the amount of straws I use per day, exercise for at least 1 hour every day, eat more fruits and vegetables and to write down three things that I'm grateful for everyday. I chose these because not only did I think that these would be good for me to accomplish, but because they were the most intriguing to me as well. -
REFLECTION QUESTIONWaste Skip the StrawHow could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?
-
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Donald Maloney 11/22/2020 6:47 PMBeing thankful for things around us and being more appreciative can lead us to wanting a better world so we can continue to be thankful for these very things. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Donald Maloney 11/22/2020 6:45 PMEating more fruits and veggies is very important for not only my overall health but also for the overall health of the planet. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Donald Maloney 11/22/2020 6:45 PMtry and go on nature walks and attempt to workout with friends and family more often