Emerson Marsh

ENV 181 Game Changers

POINTS TOTAL

0 TODAY
0 THIS WEEK
125 TOTAL

Emerson's actions

Energy

Choose LED Bulbs

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Transportation

Learn More and Advocate

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends or classmates each day about the issue.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Learn More and Advocate

How do the differences in access to reliable transportation affect your community? What would you like to see change?

Emerson Marsh 5/11/2020 1:15 PM

The transportation systems that you use most growing up are lily to be the ones that you are most comfortable with using as you get older. For many people this might mean that public transportation is not comfortable and requires more effort to transition to using it.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Emerson Marsh 5/11/2020 1:13 PM

The things that are not daily tasks, or something I need to do that day.

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REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Emerson Marsh 5/11/2020 1:12 PM

Yes, I notice my mindset and thoughts are shaped by the environment that I am in. I am more relaxed and at peace when I spend time outside.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Emerson Marsh 5/11/2020 1:12 PM

You notice the small things and get to have personal encounters with your neighbors.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Emerson Marsh 5/11/2020 1:11 PM

Exercising with family at a park, or outside.

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REFLECTION QUESTION
Energy Choose LED Bulbs

Switching out your lightbulbs is an excellent first step toward energy efficiency! In what other ways can you exercise your civic duty to protect the environment and reduce carbon emissions?

Emerson Marsh 5/11/2020 1:10 PM

Ensure to properly dispose of the replaced light bulbs.

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