Coral McDuffee
"My mom tried her best oside did the rest "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 2,412 TOTAL
participant impact
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UP TO24conversationswith people
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UP TO2,600minutesof additional sleep
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UP TO3,120minutesspent exercising
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UP TO15minutesspent learning
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UP TO480minutesnot spent in front of a screen
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UP TO24neighborsmet
Coral's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 20 minute(s)
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 100 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Talk To My Friends and Classmates
I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Coral McDuffee 5/30/2020 8:28 PMI would be bluffing if I said I was able to accomplish this on my own. Shout-out to our sales textbook and melatonin. Knocks me out every time!-
Professor Morrell 6/04/2020 1:18 PMLOL!
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Coral McDuffee 5/19/2020 4:00 PMI have been putting a lot more time in the Ocean lately ever since the harmful algae blooms started to go away. So many of my friends came down with terrible sinus infections due to upwelling and pollutants. -
REFLECTION QUESTIONCommunity Meet My NeighborsIn what ways can you create more real and meaningful interactions with friends — or strangers — each week?
Coral McDuffee 5/14/2020 10:05 PMMy neighbors gather outside of one persons house and hang out for a few hours everyday. I converse with them as I gather my surf equipment in the morning. Prior to covid I forgot how many people live on my street.