Melissa McLaughlin

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will meditate or create a moment of silence for 8 minute(s) each day to reflect on things important to me.

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 5-minute walk outside each day.

I will take a walk outside for 5 minutes each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.