Jose Fernando Mejia

IST Biology 22

POINTS TOTAL

0 TODAY
0 THIS WEEK
229 TOTAL

participant impact

UP TO

40

gallons of water

have been saved
UP TO

52

minutes

being mindful

Jose Fernando's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Jose Fernando Mejia 2/24/2022 9:35 PM

Doing yoga and having time in silence has really helped me to be mindful. Mindfulness increases my focus and really does help to make me feel better in a way that really makes me feel more in peace.

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REFLECTION QUESTION
Water Brush My Teeth Without Running Water

What is the main water source in your region? If you don't know, how could you find out?

Jose Fernando Mejia 2/19/2022 7:35 AM

I think it is a dam that it is outside the city.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Jose Fernando Mejia 2/04/2022 11:53 AM

on my actions that I do throughout the day and how ca i improve.

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