Shayla Michel

UWL Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
225 TOTAL

participant impact

UP TO

30

minutes

spent learning
UP TO

50

minutes

being mindful
UP TO

60

minutes

not spent in front of a screen

Shayla 's actions

Simplicity

Less Screen Time

I will replace 5 minute(s) of screen time each day with other activities.

COMPLETED 12
DAILY ACTIONS

Waste

Tour A Waste Management Facility

I will spend at least 30 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 10
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 10
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Shayla Michel 3/08/2019 9:27 PM

I would like to invest more time in reflecting on my daily "small successes." I think we all start to look over of little things throughout our days (like making it to the gym that day or striking up an uncomfortable conversation or completing an assignment), which are actually tiny success that I personally shouldn't look over so quickly because they eventually add up to big successes or at least, personal growth.

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