Alex Miller

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will take a walk outside for 5 minutes each day.

I will replace 120 minute(s) of screen time each day with other activities.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)