Jolene Miller

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) each day free of processed foods.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will replace 120 minute(s) of screen time each day with other activities.