Abi Mohler

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.

I will decide which social or environmental issue in my community is most important to me and tell 4 friends and/or classmates each day about the issue.

I will volunteer 1 hour(s) in my community during the challenge.

I will offer to help 2 person(s) who are in need each day.

I will create or support a sharing economy with family, friends, neighbors, or classmates.

I will spend 30 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

If at all possible, I will not accept any disposable bags when making purchases.