Jacob Daniel Morant
"Attitude reflects leadership"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 3,481 TOTAL
participant impact
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UP TO620gallons of waterhave been saved
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UP TO16milesnot traveled by car
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UP TO2,100minutesof additional sleep
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UP TO3,420minutesspent exercising
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UP TO1,005minutesbeing mindful
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UP TO1,050minutesnot spent in front of a screen
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UP TO19pounds of CO2have been saved
Jacob Daniel's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Jacob Daniel Morant 5/18/2020 2:00 PMIt would be nice to have a workout program with others. This can be done through a virtual way like zoom. This can also be done if a group goes out hiking. COVID-19 has changed the way we can interact, but there are still ways to spend time with others while getting a workout in. -
REFLECTION QUESTIONTransportation Work from HomeIt takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. How have you used technology to replace in-person meetings or work this year?
Jacob Daniel Morant 5/13/2020 7:01 PMI am currently able to work from home, only due to the COVID-19 situation.