Melanie Nguyen

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will commute by bike 4 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will take a walk outside for 10 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.