Dustin Osweiler

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 15-minute walk outside each day.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.