Alaina Perdon

Washington College Center for Environment & Society- Fall Flock Together Challenge!

POINTS TOTAL

0 TODAY
0 THIS WEEK
643 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

620

gallons of water

have been saved
UP TO

95

meatless or vegan meals

consumed
UP TO

1,260

minutes

spent exercising
UP TO

120

minutes

spent outdoors
UP TO

1.0

public official or leader

contacted

Alaina's actions

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 24
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 31
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 28
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 5 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 31
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Alaina Perdon 9/17/2020 2:06 PM

Despite the fact that we live together, our busy schedules make it so that my mom and I barely see each other throughout the week. Lately, we've been making a point to take bike rides together on weekends to combine quality time with fitness.

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