Megan Peterson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 240 TOTAL
participant impact
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UP TO7.0locally sourced mealsconsumed
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UP TO235minutesspent exercising
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UP TO150minutesspent learning
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UP TO235minutesspent outdoors
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UP TO60minutesbeing mindful
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UP TO27plastic bottlesnot sent to the landfill
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UP TO5.0whole food mealsconsumed
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UP TO4.0zero-waste mealsconsumed
Megan's actions
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Community
LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES
I will spend 90 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Megan Peterson 8/04/2021 8:37 AMHappy Wednesday team - any good food sovereignty documentary recommendations? Need to up my points! :-)