Kyia Pigati

Fruity Pebbles

POINTS TOTAL

0 TODAY
0 THIS WEEK
540 TOTAL

participant impact

UP TO

344

gallons of water

have been saved
UP TO

10

hours

volunteered
UP TO

20

meatless or vegan meals

consumed
UP TO

585

minutes

of additional sleep
UP TO

1,105

minutes

spent exercising
UP TO

390

minutes

spent outdoors
UP TO

9,811

pounds of CO2

have been saved

Kyia's actions

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 25 minutes each day.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 10 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Kyia Pigati 11/05/2019 12:35 PM

People in richer countries eat more meat because they eat higher on the food chain, they have more access to more things. This means they can afford more and go basically go anywhere to buy any food that they want. People in poorer countries don't necessarily have the easy access.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Kyia Pigati 10/24/2019 4:57 PM

I probably get around 6 hours of sleep each night because I go to sleep late and wake up early. I need to start trying to go to bed at a decent time and still waking up early, but not super early to where I would be tired. In order to be successful in this I need to get homework done earlier so I'm not awake all night.

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REFLECTION QUESTION
Water 5-Minute Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Kyia Pigati 10/24/2019 4:55 PM

The next thing that I can do is to make this more of a habit. If I'm only doing this for a week I'm not changing much, I need to make sure I make it a habit and keep doing it to make a change.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kyia Pigati 10/24/2019 4:53 PM

Working out with friends is a good way of also hanging out with your friends. I feel like working out with friends can make it more fun and enjoyable because you have someone to talk to while doing it, so you don't get bored.

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REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Kyia Pigati 10/22/2019 1:39 PM

Taking a walk each day allows you to relax and kind of escape from reality for a little bit of time.

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REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and/or touch?

Kyia Pigati 10/10/2019 1:30 PM

While I was spending time outside I was able to observe the sunset on the lanai. I've been going outside overnight around when the sun is setting for about 30-45 mins and it allows me to kind of wind down for the night.

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