Luke Pitulla

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meet 1 new neighbor(s) each day.

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use public transit 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.