Julee Politano
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 284 TOTAL
participant impact
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UP TO360minutesof additional sleep
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UP TO90minutesspent exercising
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UP TO330minutesspent outdoors
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UP TO120minutesnot spent in front of a screen
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UP TO0.0plastic strawsnot sent to the landfill
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UP TO9.9pounds of CO2have been saved
Julee's actions
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep plastic straw(s) of out of the ocean each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Julee Politano 10/01/2019 7:12 PMI feel this statement resonates with me, because I always feel renewed when I sit and watch the sun rise or set, and I realize that I have been needing to reconnect with the world. I primarily feel this way when watching the sun rise because I start my day by being so interwoven with nature and the world around me. This is a time when I allow time to still, and I don’t feel the need to distract myself by absentmindedly playing on my phone or filling the silence with idle chatter. It’s just me and planet Earth.