Isabella Prestegaard

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will watch 4 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will purchase produce and meat from a local farmers market or food co-op.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy the sunrise and/or sunset each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.