Jamie Segrini

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will replace 60 minute(s) of screen time each day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend 5 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Exercise is a great stress blaster! I will exercise for 80 minute(s) each day.

I will take a 20-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will volunteer 6 hour(s) in my community during the challenge.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

If at all possible, I will not accept any disposable bags when making purchases.