Alexander Rivi

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will cook 3 meal(s) with zero-waste each day

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.