Heidi Roach
"live cleaner "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,469 TOTAL
participant impact
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UP TO2.0community eventshosted or attended
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UP TO1,682gallons of waterhave been saved
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UP TO2.0hoursvolunteered
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UP TO35locally sourced mealsconsumed
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UP TO2.0minutesspent learning
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UP TO2.0minutesspent outdoors
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UP TO82minutesbeing mindful
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UP TO30poundswaste composted
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UP TO47pounds of CO2have been saved
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UP TO1.0waste auditconducted
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UP TO34zero-waste mealsconsumed
Heidi's actions
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Water
Install a Low-Flow Showerhead
I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.
Community
Host A Watch Party
I will host a watch party to screen a documentary about an issue that matters to me.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Transportation
Car Share
I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Heidi Roach 4/21/2022 4:54 PMwe are going on a beach cleanup today -
Heidi Roach 4/21/2022 4:54 PMgreat so good! amazing I love it -
Heidi Roach 4/20/2022 1:14 PMgood I am tired and excited -
Heidi Roach 4/19/2022 5:43 PMgreat! I Love life its a great day to be alive -
Heidi Roach 4/19/2022 5:42 PMits going great! I hope I can hit my 2K -
REFLECTION QUESTIONNature Join An Outdoor ProjectHow well do you know the area you stay in -- whether your hometown or your campus community? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
Heidi Roach 4/19/2022 5:42 PMI know it good. not as good as home on kauai. Kauai is safe to me and I know everywhere there is to know ( that I know of ) -
REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
Heidi Roach 4/19/2022 5:41 PMIt helps you stay grounded and conscious in your space. it also helps you stop brainwashing yourself off of scrolling on instagram and Tiktok -
REFLECTION QUESTIONFood Visit A Local FarmHow do our current food growing and manufacturing processes affect our future and the future of Earth?
Heidi Roach 4/19/2022 5:41 PMits bad. too much waste and everything is going bad and no one is eating the food rip -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
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REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?