Emily Rodriguez
4/26/2020 5:09 PM
How I can help other people.
Emily Rodriguez
"I was born on Earth Day, so I should live up to that standard!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 657 TOTAL
participant impact
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UP TO10meatless or vegan mealsconsumed
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UP TO210minutesspent exercising
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UP TO30minutesspent learning
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UP TO90minutesspent outdoors
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UP TO45minutesbeing mindful
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UP TO2.0more servingsof fruits and vegetables
Emily's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Waste
Reusable Qtip
Ordered a reusable Q-tip to use to reduce waste.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Ridwell
Signed up for Ridwell to reduce waste
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Waste
Bee Paper
Research and learn how to make bee paper to replace single use plastic wrap.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Emily Rodriguez 5/03/2020 6:26 PMToday was very busy, but I was glad to be able to spend some time on positive intentions. -
Emily Rodriguez 5/02/2020 10:29 PMI got my Ridwell box today! -
Emily Rodriguez 5/01/2020 6:17 PMcouldn't get my workout in, but I did get in my walk. -
Emily Rodriguez 4/30/2020 9:31 PMEasy and convenient does not equal healthy -
Emily Rodriguez 4/28/2020 5:42 PMEnjoy the fitness programs through the wellness center -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Emily Rodriguez 4/24/2020 5:59 PMI need to get better at fitness! -
REFLECTION QUESTIONWaste Find Local Recycling DepotsOur ability to recycle certain things ebbs and flows based upon many factors, including market demand for recyclables. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?