Allie Schneyr

Section 8 EPFE 201

POINTS TOTAL

0 TODAY
0 THIS WEEK
568 TOTAL

participant impact

UP TO

14

disposable cups

not sent to the landfill
UP TO

27

meatless or vegan meals

consumed
UP TO

1,320

minutes

spent exercising
UP TO

64

plastic bottles

not sent to the landfill
UP TO

39

plastic straws

not sent to the landfill
UP TO

12

zero-waste meals

consumed

Allie's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Allie Schneyr 11/24/2019 11:06 PM

Doing color guard allows me to get in a workout basically everyday while spending time with my friends. In addition, going on runs and hiking with a friend can be beneficial as it allows you to spend time with someone while getting in a workout and connecting with the outdoors!

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Allie Schneyr 11/24/2019 11:02 PM

Sometimes it can be challenging to make the switch when having a reusable cup is accessible. For example, if I'm out and all of a sudden I decide I want coffee but don't have my reusable cup, it can be very tempting to just go for the single use. Now I try to bring a reusable cup/mug with me so I know I won't have to waste a single use.

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