Stephanie Sedelies
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 207 TOTAL
participant impact
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UP TO3.0conversationswith people
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UP TO30minutesspent exercising
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UP TO12minutesspent learning
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UP TO15minutesbeing mindful
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UP TO6.0peoplehelped
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UP TO3.0plastic strawsnot sent to the landfill
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UP TO6.0public officials or leaderscontacted
Stephanie's actions
Transportation
Car Share
I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Simplicity
Buy Used Clothes
I will spend 4 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 10 minutes each day.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Transportation
Support Public Transportation
Access to public transportation enables more opportunity and a better quality of life. I will make 1 phone call(s) and/or send 1 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Transportation
Learn More and Advocate
Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 1 friends or classmates each day about the issue.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONSimplicity De-Clutter My Home or Dorm RoomHow can you prevent yourself from accumulating more unnecessary things in the future?