Hannah Sheehan

I will meet 1 new neighbor(s) each day.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will cut my car trip mileage by only taking necessary trips.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a walk outside for 15 minutes each day.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will walk 1 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 1 meal(s) each day free of processed foods.

I will spend 45 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.