Courtney Sousa

Sustainable Sealion Superstars

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,343 TOTAL

participant impact

UP TO

82

meatless or vegan meals

consumed
UP TO

540

minutes

spent exercising
UP TO

660

minutes

spent outdoors
UP TO

960

minutes

not spent in front of a screen
UP TO

64

pounds of CO2

have been saved

Courtney's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 58
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 24
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 27
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 4
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 32
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 41
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Courtney Sousa 6/27/2019 7:50 PM

I started CrossFit last week and this has helped me with my goal of less screen time. This is usually at least an hour out of my day that I don't spend looking at a screen.

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Courtney Sousa 6/23/2019 2:55 PM

Yesterday I walked to Trader Joes instead of driving and also brought my reusable grocery bags with me. Hopefully this can become a habit!

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- Professor Morrell 6/23/2019 8:11 PM
  
  Thats amazing! Great job!
  
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Courtney Sousa 6/09/2019 3:17 PM

I finally bought reusable straws today and have already used them once!

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Courtney Sousa 6/05/2019 4:00 PM

I've been sick since the weekend so have missed a few days of my outdoor walks. Fortunately, I felt good enough to get outside and go on a walk both yesterday and today. Being outside and getting a little bit of exercise definitely made me feel better.

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Courtney Sousa 5/29/2019 8:27 PM

Last week I bought more reusable bags from the grocery store in order to make sure I always have a few in my car. I tend to forget them when I leave them at home, so hopefully this solution will work!

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- Nathan Norman 5/30/2019 10:01 AM
  
  Wow Courtney...amazing!
  
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Courtney Sousa 5/19/2019 12:56 PM

I've started to no longer use straws when I go out to eat. It's been pretty easy, but I would like to buy reusable straws to use in the future.

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- Nathan Norman 5/20/2019 2:03 PM
  
  Amazing. We forget that these little changes can have a big impact on our environment. Good job Courtney!
  
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