Beckie Stocchetti

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will advocate for local and/or organic food options at work or on campus.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will take a 10-minute walk outside each day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will host a watch party to screen a documentary about an issue that matters to me.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will source 1 meal(s) each day from local producers.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will use the resource links provided below and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

If at all possible, I will not accept any disposable bags when making purchases.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.