Taylor Stokes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 86 TOTAL
participant impact
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UP TO190minutesspent exercising
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UP TO8.0more servingsof fruits and vegetables
Taylor's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Joyful Movement
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Taylor Stokes 12/12/2021 2:03 PMOn my final day, I jammed out to some Fitness Marshal -
Taylor Stokes 12/06/2021 1:20 PMHey everyones, my name is Taylor and I am choosing Health. The first action I chose was to write down three things I am grateful for everyday which would be great for working on my confidence and appreciation, having 2 cups of fruits and veggies everyday, and doing 30 min of exercise everyday which will most likely be going for a walk. For level two I plan on doing 60 min of dancing which should be super easy for me because I love to dance and level 3 which will be harder is to reduce the amount of refined sugar I eat which will be a struggle for me with the holidays coming up but I challenge I'm willing to stick to.