Gary Swick

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will take a 20-minute walk outside each day.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will spend at least 35 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

If at all possible, I will not accept any disposable bags when making purchases.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend at least 60 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

Contamination prevents what is recyclable from being recycled. I will spend 3 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.