Blake Thiele

UWL Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
50 TOTAL

Blake's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Blake Thiele 4/30/2019 4:36 PM

I have been doing my challenges everyday but not sure how to log them. Anyway, I have been mediating everyday for a long time and really see the benefits. I enjoy meditation before bed, but also enjoy finding just a few minutes in the morning to stretch and meditate before starting my busy days. I believe anyone who practices meditation will find their own unique benefits.

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REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Blake Thiele 4/23/2019 12:31 PM

Listening to music or podcasts while I run is very enjoyable to me. I also have really liked being able to run outside.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Blake Thiele 4/23/2019 12:30 PM

I really enjoy stretching after my workout or run and just allow my mind to relax and focus on breath, stretching and being at peace

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Blake Thiele 4/23/2019 12:29 PM

Challenge is going well. I have been taking runs and walks; alternating days.

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