Katie Thomas

completed 201 La Crosse

"Live Laugh Nature"

POINTS TOTAL

0 TODAY
0 THIS WEEK
310 TOTAL

participant impact

UP TO

80

minutes

spent exercising
UP TO

300

minutes

spent outdoors
UP TO

170

minutes

being mindful

Katie's actions

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Katie Thomas 4/23/2020 8:34 AM

What I did is I planted some herb seeds and flower seeds that my family had, and I planted them in an indoor garden box. I just built it with 2 by 4s threw some dirt in a boom a garden. I also did some research to make sure the plants I have would grow well together.

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REFLECTION QUESTION
Nature Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

Katie Thomas 4/09/2020 7:02 PM

I think the more grateful you are for something the more likely you will take steps to care for it.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Katie Thomas 4/09/2020 7:01 PM

I would like to spend more time on self growth and self care.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Katie Thomas 4/09/2020 6:59 PM

I definitely realized that I see my neighborhood very differently than driving. I pay more attention to the nature and wildlife around me than just the streets and what turn I need to take next.

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