Liam Van Asperen

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will explore at least one new hiking trail or nature walk in my area.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will host a watch party to screen a documentary about an issue that matters to me.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will sign up for my utility company's clean/renewable energy option.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

If buying a plane ticket, I will also buy a carbon offset.

I will spend at least 10 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 30 minute(s) per day practicing Mindfulness.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 60 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will take a walk outside for 60 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.