rhys Vanderhoof
10/07/2021 3:22 PM
Anything that can be said in person can also be said while facing someone through a screen.
rhys Vanderhoof
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 558 TOTAL
participant impact
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UP TO2.0locally sourced mealsconsumed
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UP TO4,515minutesspent exercising
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UP TO45minutesspent outdoors
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UP TO2,130minutesbeing mindful
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UP TO141plastic bottlesnot sent to the landfill
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UP TO112more servingsof fruits and vegetables
rhys's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Action Track: Building Resilience
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Action Track: Building Resilience
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Mindfulness Practice
I will spend 30 minute(s) per day practicing Mindfulness.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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rhys Vanderhoof 11/04/2021 3:26 PMSo many vegetables compared to when I started -
rhys Vanderhoof 11/02/2021 3:34 PMI walked like 12 miles each day for halloweekend. -
REFLECTION QUESTIONTransportation Conduct Virtual MeetingsHow can you ensure that your virtual meetings honor your values and your company's culture?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
rhys Vanderhoof 10/07/2021 3:21 PMFille dup my water bottle and drank which is way nicer then having to use plastic. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
rhys Vanderhoof 10/07/2021 3:19 PMWalked to the north shore beach, was very nice. bought a cheese pizza, it was really good. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
rhys Vanderhoof 10/07/2021 3:18 PMIt was really weird to actively talk to the people that I was sitting with while eating. -
rhys Vanderhoof 10/07/2021 3:12 PMClass stuff and I chose most of the actions because I can do them easily or because they were something that I was interested in doing.