Sierra Vaughn

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will avoid sending 7 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 5 meal(s) each day free of processed foods.

I will volunteer 10 hour(s) in my community during the challenge.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a 30-minute walk outside each day.

I will make an appointment for my annual physical.

I will keep 9 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.