Emily Villalobos

WVC Geographers

POINTS TOTAL

0 TODAY
0 THIS WEEK
724 TOTAL

participant impact

UP TO

176

gallons of water

have been saved
UP TO

33

meatless or vegan meals

consumed
UP TO

870

minutes

spent exercising
UP TO

870

minutes

spent outdoors
UP TO

870

minutes

not spent in front of a screen
UP TO

23

pounds

waste composted
UP TO

16

whole food meals

consumed

Emily's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 29
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 29
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 29
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 23
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 22
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Emily Villalobos 5/13/2020 8:40 AM

I have been composting for a while, and now my family know what to put into it, and EVERYONE is involved!

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Emily Villalobos 5/06/2020 8:27 PM

Everytime I write three things Im grateful, it adds stability, focus, and gratitude into my day. Also I complete this challenge in the morning, making me feel the slightest bit more accomplished before I start my day.

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Emily Villalobos 4/24/2020 10:16 PM

It's really great to see how much m diet has improved, and the amount of processed food I'm eating is going down.

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Emily Villalobos 4/21/2020 7:06 PM

It felt really good, to write three things I was grateful for

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