John Vinci

SJU ENV105 Fall '21

POINTS TOTAL

0 TODAY
0 THIS WEEK
40 TOTAL

participant impact

UP TO

4.0

more servings

of fruits and vegetables

John's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Joyful Movement

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

John Vinci 12/06/2021 2:50 PM

Hi everyone, my name is John and I am choosing my action to be healthy. The first action I chose was to write down three things I am grateful for every day. The second is having two cups of fruits of vegetables per day. the third is to go to the gym for 60 minutes a day. For my level two action, I am going to be playing lacrosse for 60 minutes a day, running around, and shooting.

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