Luke Volmert

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will replace 30 minute(s) of screen time each day with other activities.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will plant an herb garden in my home, workplace, or dorm room.