Artesia Wagersreiter

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will journal each day about my experiences in nature.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will take a 20-minute walk outside each day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will sign up for a local CSA (Community-Supported Agriculture).

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will replace 20 minute(s) of screen time each day with other activities.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will join my neighborhood association, student government, or another local group of decision makers.

I will volunteer 5 hour(s) in my community during the challenge.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will learn about sustainable fashion and begin trying to practice it in my own life.