Mamie Wilhelm

ESR 171 Fall 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
504 TOTAL

participant impact

UP TO

215

minutes

spent exercising

Mamie's actions

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Mamie Wilhelm 10/28/2021 6:48 PM

Last day! Today for my joyful movement exercise I took my dog to the park!

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Mamie Wilhelm 10/27/2021 4:04 PM

Today for my joyful movement exercise I walked around downtown looking at the old buildings and noticing new things I'd never noticed before. Second to last day of ecochallenge!

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Mamie Wilhelm 10/26/2021 5:21 PM

Today for my joyful movement goal I tried a pilates video on YT!

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Mamie Wilhelm 10/25/2021 9:58 PM

Hanging in there! Running out of ideas for joyful movement, but still finding ways to move with the intention of joy each day.

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Mamie Wilhelm 10/22/2021 9:08 PM

Today my pup and I went for an extra long walk for my 'Joyful Movement' goal and I wrote about my gratitude for the times in my life when I've had the opportunity to travel :)

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Mamie Wilhelm 10/21/2021 8:02 PM

Challenges are going great - it's fun to think of a different 'joyful movement' exercise each day - I did swing dancing today ha!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Mamie Wilhelm 10/20/2021 8:23 PM

Doing a daily gratitude list has been a really great addition to my mindfulness practice! I have found that it has helped get my thinking differently about the stuff I 'need'. I've been really thinking before purchasing anything over the last week, and making sure it's actually something I need or at least trying to make sure that what I DO need that I buy is environmentally friendly.

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Mamie Wilhelm 10/17/2021 5:56 PM

Today I took my pup for a long walk through the many parks in our neighborhood for my Joyful Movement :D

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Mamie Wilhelm 10/15/2021 3:47 PM

Today's joyful movement was playing 'keep away' with the pup :D

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Mamie Wilhelm 10/14/2021 3:40 PM

Today's activities.... :D

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