Nick Wolf
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 579 TOTAL
participant impact
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UP TO1.0energy auditconducted
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UP TO88gallons of waterhave been saved
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UP TO35meatless or vegan mealsconsumed
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UP TO195minutesspent exercising
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UP TO10minutesspent learning
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UP TO235minutesspent outdoors
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UP TO130minutesbeing mindful
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UP TO3.3pounds of paperhave been saved
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UP TO1.0public official or leadercontacted
Nick's actions
Transportation
Advocate for Greener Vehicles
I will spend at least 10 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Practice Loving-Kindness Meditation
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 10 minutes each day.
Food
Grow my own produce
I have created raised gardens which grow various vegetables as well I have planted fruit-producing trees as opposed to ornamentals.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Nick Wolf 3/04/2022 9:27 AMIt allows me to clear my mind and prepare for my student meetings so I can be fully present for them